MYndful Schools Programs

Classroom Sessions Wellness Day After-School Teacher Training

Start a  MYndful Movement at your school!

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Guiding Young Children in Stress Management for Optimal Learning

Classroom practice

After-school programs

Children will learn simple and effective techniques to reduce stress and create healthy habits to cope with daily life through fun games and engaging activities. These skills will allow a clear mind for best retention while feeling good about themselves.

Students will practice self-regulation through breathing with positive intentions and simple movements.

Bringing a positive outlook into children's daily lives allows space for listening, learning and sharing.

This practice is shown to improve focus, alertness and productivity for optimal learning. 


Intermediate & Senior Students Finding Peace

In this rapidly evolving age of technology and sedimentary living, your teen will learn and develop Tips & Tools that relieve their stress, anxiety and depressive thoughts. 

Teens will start to connect the dots between feeling good and sleep, nutrition and movement. 

The focus is on the positive! 

Big 'aha' moments happen in these sessions. 

These workshops include small and large group activities, mindful movements and seated mindful breathing practice for greater awareness. 


MYndful Movement Curriculum for Teachers

Take it to the Classroom

Let's build more compassion and acceptance in the classroom.

Child and Youth Councillors C.Y.C. and Teachers are bringing MY.M. to their school community. 

The MYndful Movement Curriculum provides easy to follow lesson plans, giving teachers /CYC's innovative new tools for a pleasant classroom atmosphere which is more conducive to learning. 

These research based activities prepare students for teacher directed lessons, group work, test preparation and self-directed classroom learning.


MYndful Movement Programs available

 High Schools

Elementary Schools

MYM program for Educators: 6 or 8 weeks

Teacher's Professional Development Workshops - Let's take care of our teachers.

Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations


Book a MYndful Movement program now for next semester.

MYndful Movement Schools & workplace

What is it?

The MYndful Movement program, lead by certified teachers, supports physical and mental health for education and a healthy lifestyle.  

In this busy and overstimulated world we live in, taking time to calm our system down for improved health is necessary, now more than ever.

As we feel more compassion for ourselves and others, our relationships with ourselves and those we work and play with improves.

Who is it for?

Ages: 4 - 94

Elementary Schools

High Schools

Teacher Training

Workplace Wellness 

Seniors Programs

Our modalities

Social Emotional Learning  (SEL) 

These research-based techniques have been shown to improve productivity, alertness, focus, positive outlook, energy, memory, emotional regulation and more.  

Surrounding ourselves with positivity brings us a more positive life experience.

MYndful Movement includes:

Breath Work to feel better,

Stretch & Gentle Yoga 

QiGong for strength and flexibility,

Creative artful expression,

Group discussion.

Research based on current neuroscience and psychology:

Dr. Dan J. Seigel, Dr. David Posen, Dr. Bruce Lipton, Dr. Tara Brach, Dr. Joe Dispenza, Susan Kaiser Greenland, Dr. Daniel Goleman, Dr. Jon Kabat-Zinn