MYndful Schools Programs

Classroom Sessions * After-School * Teacher Training

Start a  MYndful Movement at your school!

Guiding Young Children in Stress Management for Optimal Learning

Classroom practice

After-school programs

Children will learn simple and effective techniques to reduce stress and create healthy habits to cope with daily life through fun games and engaging activities. These skills will allow a clear mind for best retention while feeling good about themselves.

Students will practice self-regulation through breathing with positive intentions and simple movements.

Bringing a positive outlook into children's daily lives allows space for listening, learning and sharing.

This practice is shown to improve focus, alertness and productivity for optimal learning. 

Intermediate & Senior Students Finding Peace

In this rapidly evolving age of technology and sedimentary living, your teen will learn and develop Tips & Tools that relieve their stress, anxiety and depressive thoughts. 

Teens will start to connect the dots between feeling good and sleep, nutrition and movement. 

The focus is on the positive! 

Big 'aha' moments happen in these sessions. 

These workshops include small and large group activities, mindful movements and seated mindful breathing practice for greater awareness. 

MYndful Movement Curriculum for Teachers

Take it to the Classroom

Let's build more compassion and acceptance in the classroom.

The MYndful Movement Curriculum provides easy to follow lesson plans, giving teachers innovative new tools for a pleasant classroom atmosphere which is more conducive to learning. 

These research based activities prepare students for teacher directed lessons, group work, test preparation and self-directed classroom learning.

MYndful Movement Programs in the GTA

 High Schools

-MY.M. module taught in Phys. Ed. and Health classes.

-Extra-curricular sign-up program: 6 weeks

Elementary Schools

-In-Class session

-After-school signup program 

-Parent/Child MYndful Games after-school program: 6 weeks

Teacher's MYndful Movement/Yoga program: 6 weeks

Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations


Book a MYndful Movement program now for next semester.

Testimonials of MYndful Movement Participants