Start a MYndful Movement at your school!
Children will learn simple and effective techniques to reduce stress and create healthy habits to cope with daily life through fun games and engaging activities. These skills will allow a clear mind for best retention while feeling good about themselves.
Students will practice self-regulation through breathing with positive intentions and simple movements.
Bringing a positive outlook into children's daily lives allows space for listening, learning and sharing.
This practice is shown to improve focus, alertness and productivity for optimal learning.
In this rapidly evolving age of technology and sedimentary living, your teen will learn and develop Tips & Tools that relieve their stress, anxiety and depressive thoughts.
Teens will start to connect the dots between feeling good and sleep, nutrition and movement.
The focus is on the positive!
Big 'aha' moments happen in these sessions.
These workshops include small and large group activities, mindful movements and seated mindful breathing practice for greater awareness.
Take it to the Classroom
Let's build more compassion and acceptance in the classroom.
The MYndful Movement Curriculum provides easy to follow lesson plans, giving teachers innovative new tools for a pleasant classroom atmosphere which is more conducive to learning.
These research based activities prepare students for teacher directed lessons, group work, test preparation and self-directed classroom learning.
-MY.M. module taught in Phys. Ed. and Health classes.
-Extra-curricular sign-up program: 6 weeks
-After-school signup program
-Parent/Child MYndful Games after-school program: 6 weeks
Teacher's MYndful Movement/Yoga program: 6 weeks
Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations
Book a MYndful Movement program now for next semester.