Parents Supporting Their Kids

Topics for Parent-Centred Presentations


Open communication lines

Nutrition for your school-aged child

Nutrition for your teen

Mindful games with your child

Mindful movement for anxiety 

Mindfulness for stress reduction

Meditation for stress reduction

Healthy rewards for your child

Parents are people too!


Self-care is a hot topic, but who's got the time?

This interactive workshop will provide parents with 

practical ways to find stress reducing activities because

you're worth it! 

Of course, in turn, the whole family benefits when Mom and Dad are happy.

Mindful Movement for Parent and Child


These interactive workshops are held after school with parent and child together. 

Through fun-filled Mindful Movement, engaging Mindful Games and Breathing Techniques to calm the mind, we become more open to accept ourselves and each other with loving kindness. 

Parent & Tween groups too!