Parents Supporting their Kids

Choose from a wide range of topics

Open Communication Lines

Nutrition for your School Aged Child

Nutrition for your Teen

Mindful Movement for Anxiety 

Mindfulness for Stress Reduction

Meditation for Stress Reduction

Healthy Rewards for your Child

Parents are people too!

Self Care is a hot topic, but who's got the time?

Practical ways to find nurturing self care, because you're worth it! 

Of course, in turn, the whole family benefits when Mom and Dad are happy.

Mindful Movement for Parents and Children Alike

Learn and practice a fun and healthy movement practice for the whole family.

Through Mindful Movement and Breathing Techniques to calm the mind, we become more open to accept ourselves and each other with loving kindness.