Open communication lines
Nutrition for your school-aged child
Nutrition for your teen
Mindful games with your child
Mindful movement for anxiety
Mindfulness for stress reduction
Meditation for stress reduction
Healthy rewards for your child
Self-care is a hot topic, but who's got the time?
This interactive workshop will provide parents with
practical ways to find stress reducing activities because
you're worth it!
Of course, in turn, the whole family benefits when Mom and Dad are happy.
FOR PARENT & CHILD
These interactive workshops are held after school with parent and child together.
Through fun-filled Mindful Movement, engaging Mindful Games and Breathing Techniques to calm the mind, we become more open to accept ourselves and each other with loving kindness.
Parent & Tween groups too!