Open Communication Lines
Nutrition for your School Aged Child
Nutrition for your Teen
Mindful Movement for Anxiety
Mindfulness for Stress Reduction
Meditation for Stress Reduction
Healthy Rewards for your Child
Self Care is a hot topic, but who's got the time?
Practical ways to find nurturing self care, because you're worth it!
Of course, in turn, the whole family benefits when Mom and Dad are happy.
Learn and practice a fun and healthy movement practice for the whole family.
Through Mindful Movement and Breathing Techniques to calm the mind, we become more open to accept ourselves and each other with loving kindness.