Open communication lines
Nutrition for your school-aged child
Nutrition for your teen
Mindful games with your child
Mindful movement for anxiety
Mindfulness for stress reduction
Meditation for stress reduction
Healthy rewards for your child
TOOLS FOR PARENTS
Parent Support and Education
for parents with tweens and teens.
These interactive workshops will provide parents with practical ways to manage their own stress while helping their teen with theirs.
Let's face it, our kids are growing up in a different world. Let's meet them where they're at, stay current, and be part of the healthy-minded formula for our kid's success.
FOR PARENT & CHILD (5-10 yr old)
These interactive workshops are held after school with parent and child together.
Through fun-filled MYndful Movement, engaging Mindful Games and Breathing Techniques to calm the mind, we become more open to accept ourselves and each other with loving kindness.