Mindfulness for our Kids

Guiding Young Children in Stress Management

Children will learn simple and effective techniques to reduce stress and create healthy habits to cope with daily life.

With practice, breathing with a positive intention and simple movements to release anxiety will be Top Of Mind for your child to find more ease in their daily life.

Teens Finding Some Peace

In this rapidly evolving age of technology and sedimentary living, your teen will learn and develop the Go-To Tips & Tools that relieve their stress, anxiety and depressive thoughts. 

Teens will start to connect the dots between feeling good and sleep, nutrition and movement. The focus is on the positive! 

Big 'aha' moments happen in these sessions. 

Mindful Movement * Meditation * Yoga At School

Let's make healthy, happy habits the new normal at school and among peers.
Deb can teach student body leaders, teachers and parents these practical techniques that improve our young culture's mental and physical health.

Set up a meeting with Deb to learn more: