How did you feel when you participated in the MYndful Movement activities?
“Calm” “Great” “Energetic” “Happy”
“I felt better about myself” “Peaceful”
“Focused in our next class” “Relaxed” “Awesome”
What did you learn at the MYndful Movement workshop?
“Everyone is different and that’s a good thing”
“I can be really observant”
“I like to drum”
“I can control my emotions”
“I should think before I act and be calm first”
“Good ways to calm myself”
A few of their favourite activities:
playing the drum
stretching to music
listening to the bell
"This mindful practice has really been helping me, and I am definitely going to keep it up.
I'm starting to do some of the movements at home on my own and it's helping me have better days."
Benefits of A MYndful Movement Practice for Children and Teens:
Brings Body to Homeostasis
Supports Immune Health
Promotes a Healthy Self-Esteem
Promotes Compassion to Self and Others
Set up a meeting to learn more about the MYndful Movement Curriculum for your school.
Includes: simple techniques to calm the mind while bringing awareness to a positive intention, setting positive morning routines, gentle yoga and breath work to lower the 'fight, fight or freeze' hormone caused by tension, anxiety and stress.
Let's develop your group's new movement practice for a healthier lifestyle!
This basic mindfulness practice uses movement, breathwork and art therapy to calm the mind as we get creative. We feel better about ourselves, our feelings and those around us, when we get our creativity flowing. Deb will guide groups in their mindfulness practice using practical tools you can take with you for a calmer, more joy-filled lifestyle.