Relax: 11 minutes
Setting Intentions: 11 minutes
Sleep: 18 minutes
Available on Itunes & Spotify
MYndful Movement: Gentle Stretch & Tone
Location: Joshua Creek Heritage Arts Centre
Physio & Modified Movements to feel stronger and move better.
"... She is following her path with grace and enabling others to follow theirs with more confidence and ease..." Eva S.
An easy mindfulness practice
Listen and breathe to feel
Calm the mind to set a positive intention
for the day. This short connection to yourself will set you up for
a more positive day.
Let go of the day,
Feel calm as you release stress and enjoy a deep and restful sleep.
Deb guides you to a peaceful slumber.