BRAVEHEART RETREAT Helping the Cuban People
Tropical Beauty on the Beach
Stretch Class for Beginners
Gentle Yoga: Strengthen +Tone
Mood Boost Aromatherapy with Ameflore Essential Oils
Breath Work & Meditation
Sharing the Love with the Cuban People: support and donations to our friends: Friends To Cuba
Delicious Meals & Premium Beverages All Included
February 9-16, 2019
A Life Changing Experience
This will be a trip you'll never forget
This beautiful quaint resort is a home away from home for so many people. Find the group on Facebook who make Memories Jibacoa their yearly destination.
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The focus of this 7 night retreat is greater health and wellness for Body, Mind & Spirit. We'll have 5 days in our agenda with 2 days to yourself. This is a direct 3.5 hour flight from Toronto. We will explore and learn practices that help us peel back the layers to arrive at a better feeling state in mind and body! More positive energy, more joy, more peace and more freedom! All this in the warm tropical sunshine.
These practices will include
Meditation and Mindfulness Training,
Stretch & Breathe to release tension,
Energy Work, Hiking and Site-Seeing,
Snorkeling, Boating and More!
Memories Jibacoa is a beautiful little town approximately 55 minutes from the Varadero airport. This quiet all-inclusive resort has tons of amazing activities to offer. Take a catamaran or sail boat out on the water, or start every morning with snorkeling right there at the coral reef at the resort's beach.
All water sports, activities and entertainment included.
A Beach Bonfire, Beach Party and Beach Yoga!
It's all for you!
We will have several classes for you to attend each day, all at your discretion and preference. If lounging poolside feels right for you, all activities are optional.
In between the classes of your choice you can swim in the pool, soak in the hot tub, or hit the spa. The bedrooms are spacious with comfortable beds and all have private bathrooms and outdoor balconies.
This is a 7 day all-inclusive holiday with 5 days in the Wellness Retreat itinerary. This gives you 2 days to yourself. Many people love the tour to the incredible Havana in a classic car with a private tour guide.
Your guiding retreat instructors will be myself and the gifted yogi and meditation facilitator, my sister
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This retreat is for women and men ages 17 and up. This will be a wonderful experience for couples who wish to move deeper into healthy practices together! There will be many options of classes to participate in so choose all of them or just a few. No pressure!
You may also want to attend with a sibling, parent, son, daughter or friend! Often times we don’t get to spend quality time with family and friends due to our demanding life obligations. This is a chance to spend quality time making shifts for the better and deepening connections!
Couples need not feel that they have to attend all classes together. One of you may want to spend more time participating in the classes that we offer while the other may want to spend more time at the at the beach or hiking trails, then meet up later by the pool or for dinner.
Itinerary is as relaxed or full as you choose.
This includes your comfortable and spacious room, all meals and beverages and all classes! Classes include daily Yoga, Qi Gong, Meditation, MYndful Movement, Mindfulness training, beach bonfire, beach party, spectacular evening entertainment, water sports, snorkeling, piano bar and more!
This includes airfare and airport transfers.
EARLYBIRD PRICE Extended - September 5, 2018
Single Occupancy: $2150. CDN
Double Occupancy: $1800. CDN
Price subject to change in accordance with Airline pricing.
Airfare: The cost of the retreat includes airfare and airport transfers.
Most of us will be departing from Toronto together on the same direct, midday flight February 9 and returning the evening of February 16.
If you live in the Rochester area I recommend contacting Bani Aello if you would like to share a travel van from Rochester to Toronto on the day of travel. Bani will also guide you in your purchase of travel insurance for Cuba.
We are happy to answer any questions you may have and discuss the retreat as you consider making this wonderful trip a reality for you.
I promise this will be a memorable experience that will positively affect your whole life. The ripple effects will go out to benefit family, friends and the world around you for years to come!
See what people are saying about our amazing Wellness Retreats. Bani and I are grateful for the wonderful people who take part in these special retreat events.
There is an article published recently about the results of a 20 year study by a Professor at Cornell University osn the benefits of spending money on experiences rather than things >
The following is an article published recently about the results of a 20 year study by a Professor at Cornell University on the benefits of spending money on experiences rather than things > Experiences Not Things
Click here to register where you will be asked to leave a $500.00 deposit to hold your reservation. The remaining balance will be due November 30th, 2018.
Cancellation Policy: The deposit of $500.00 CDN to reserve your spot is refundable except for $150.00.
We've got it all covered for you!o If you choose to fly with us, check out the easy, direct flight.
Those travelling from the U.S., enjoy a bus trip with your fellow retreaters from the Greater Rochester Area to Toronto on the day of travel. Bus is round trip. See Bani Aello for details and pricing for this extra service not included in Wellness Retreat price.
Feb 9 - 16, 2019
Direct Flight Details
Departure: Toronto - Pearson
Flight # WG680 Depart Date 09 Feb 2019 Departure Time 4:05 PM
Arrival Date 09 Feb 2019 Arrival Time 7:40 PM
Flight # WG681 Departure Date 16 Feb 2019 Departure Time 9:30 PM
Destination Toronto - Pearson
Arrival Date 17 Feb 2019 Arrival Time 12:59 AM
Roundtrip Airport Transfer to/from hotel
We are beyond thrilled to join forces to bring our peace offerings to you in the Braveheart Retreats.
Deb T will get your range of motion growing, your energy elevated and your mindful positivity boosted.
With a Personal Training background with education in Nutrition and Weight Loss, I teach Wellness with all angles considered.
Yoga is fused into every Mindful Movement session to feel your absolute best!
Peace, joy and freedom is available to everyone. Want to live the life of your dreams? I invite you to take this journey…
Yoga Instructor, Meditation Facilitator and Mindful Based Stress Reduction Teacher and much, much more.
I have enjoyed teaching and facilitating meditation and personal growth sessions and workshops for various groups and individuals including offering workplace wellness and coaching, as well as Yoga for all levels. My goal is to help others live with more peace, joy and freedom in spite of any circumstance and to create the life of their dreams.