Body & Mind Yoga

Our Magical Location

Joshua Creek Heritage Arts Centre is Oakville's best kept secret.

No run-of-the-mill yoga studio here!

The almost 200 year old restored barn is now a beautiful art gallery. You'll gaze across the room in Warrior II at the gorgeous artwork on the walls, and relax in Savasana while looking up at the high post & beams 

Yoga, gentle hatha yoga Oakville, group affordable yoga

Resumes April 4, 2018 Mondays & Wednesdays 7:30pm-8:30pm

It's Your Yoga!

With an all-inclusive atmosphere, you'll feel comfortable and welcome in our friendly group.

Enjoy the Benefits of Yoga:

Reduce Stress and Anxiety

Improve Full Body Strength

Improve Energy

Improve Flexibility for ease in movement

Improve Self Acceptance and Confidence

Find More Peace

Gentle Hatha Yoga, Mindfulness, meditation stretch and tone, make friends, social meet people yoga

Hatha Yoga Fusion

  Whether you’re not quite sure what a Downward Dog is or you are an avid Yogi, you will feel energized and strong as we show grace to the body and acceptance to self. This Hatha Yoga practice will have all the ingredients for the making of your healthy and mindful lifestyle, including mindful breathing, gentle movements to elongate and tone the body, and positive intention setting to stay true to you. These paced yet powerful classes consist of elements of yoga used to ease the mind, uplift the spirit and challenge the body through a practice that will focus on breath, posture and alternative movements. Beginners to advanced yogis will love building strength. Weekly inspirational topics will guide you through a practice that will help to ease everyday stress and anxiety. Please bring your yoga mat and comfortable clothing to enjoy evenings with like-minded people working toward their health and wellness.