Mindful Movement

classrooms - boardrooms

The Mindful Movement program supports physical and mental health for education and a healthy lifestyle.  

As we feel more compassion for ourselves and others, our relationships with ourselves and those we work and play with improves.

Managing Stress

students: age 4 - 104

At school, kids practice

At the office, adults practice

Our modalities

Breathing with positive intention

Stretch to feel better in body and mind

Yoga in a range of styles

QiGong for strength and flexibility

Meditative movement to enhance awareness

Group discussion 

Social & Emotional Learning for all ages

Yoga Oakville Wellness, Mindfulness Retreats, Joshua Creek Heritage Centre yoga, Mindful Movement

Body & Mind Yoga

Classes will resume 

Wednesday April 4, 2018.

Joshua Creek Heritage Arts Centre, Oakville

Drop in and Pay As You Go

or Pay Online for more SAVINGS!

B.M.Corporate Wellness: GTA

guided meditation sleep well meditation Relax, Braveheart Set Intentions download spotify itunes

Braveheart Meditations Available on Itunes & Spotify

Download Guided Meditations

Join a local group: GTA, ON

We all must practice calming the mind.

Whether you take time on your own or in a small group, your practice will grow.

Keep me posted!

Sign up to hear about specials and upcoming events & check out my blog page for interesting info!

Mindful Movement for Social & Emotional Learning

Mindful Movement gentle stretch  tone, stress reduction, meditation, mindfulness physiotherapy, yoga

Gentle Stretch and Tone with all the ingredients to help you get through your day with strength and peace.

Mindful Movement is for everyone who feels the need for more peace and calm in their lives and would benefit from 3 dimensional, intentional movement for neurological strengthening, physical strengthening and mental health and cognition enhancement.

Think Walking Meditation. The movements are meant to practice awareness to self, as other forms of meditation and yoga do, while enhancing the physical body's tone, posture, flexibility and balance. These simple movements are calming for the body and the mind.

* Open-Hearted * Peaceful * Strong *

 Mindful Movement includes: QiGong, basic physiotherapy exercises, gentle stretch, gentle toning and gentle strengthening movements to support your full body and strong mind. 

Mindful Movement provides many benefits:

Increased Energy

Calmer State of Being

Breathing with Awareness

Compassion to Self and Others

Improved Range of Motion

Stronger Core

Improved Posture

Neurological Benefits

Cross Hemisphere and Three Dimensional Movements to create stronger neural networks in the brain

Mindful Movement Gentle stretch and tone,  mindfulness with stress management, nature walk, exercise

So many benefits...Such a simple practice

Mindful Movement is being practiced in: 

Group Fitness Settings for Holistic Health Benefits

Hospital & Medical Clinics for Depression and Anxiety Therapy

High Schools / Elementary Schools for Mental & Physical Health

Yoga Fusion classes for a more meaningful practice

Learn where you can find a Mindful Movement class near you.