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Yoga Oakville Wellness, Mindfulness Retreats, Joshua Creek Heritage Centre yoga, Mindful Movement

Body & Mind Yoga

     Group Sessions

Joshua Creek Heritage Arts Centre, Oakville

Drop in and Pay As You Go

or Pay Online

B.M.Corporate Wellness: GTA

On Location: book your yoga

guided meditation sleep well meditation Relax, Braveheart Set Intentions download spotify itunes

Braveheart Meditations Available on Itunes & Spotify

Download Guided Meditations

Join a local group: GTA, ON

We all must practice calming the mind.

Whether you take time on your own or in a small group, your practice will grow.

Keep me posted!

Sign up to hear about specials and upcoming events & check out my blog page for interesting info!

Mindful Movement

Mindful Movement gentle stretch  tone, stress reduction, meditation, mindfulness physiotherapy, yoga

Gentle Stretch and Tone with all the ingredients to start your day with strength and peace.

Mondays & Thursdays at 9:15am-10:15am

September 25 - October 30, 2017

Everyone Welcome this special program while it's availabel for this short time. Mindful Movement is being taught and practiced by everyone who feels the need for more peace and calm in their lives and would benefit from 3 dimensional, intentional movement for neurological strengthening, physical strengthening and mental health and cognition enhancement.

* Open-Hearted * Peaceful * Strong *

 Mindful Movement includes: basic physiotherapy exercises, gentle stretch, gentle toning and gentle strengthening movements to support your full body and strong mind. 

Nutritional Coaching will support your new movement practice for a healthier you! 

Mindful Movement provides many benefits:

Increased Energy

Calmer State of Being

Breathing with Awareness

Compassion and Patience to Self and Others

Greater Range of Motion

Stronger Core

Improved Posture

Mindful Movement Gentle stretch and tone,  mindfulness with stress management, nature walk, exercise

Women and Men welcome to enjoy!

At the beautiful Joshua Creek Heritage Arts Centre.

1086 Burnhamthorpe Rd. E. Oakville, ON

Pay As You Go: $12/session tx incl.

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