Download Guided Meditations
Join a local group: GTA, ON
We all must practice calming the mind.
Whether you take time on your own or in a small group, your practice will grow.
Sign up to hear about specials and upcoming events & check out my blog page for interesting info!
Mondays & Thursdays at 9:15am-10:15am
September 25 - October 30, 2017
Everyone Welcome this special program while it's availabel for this short time. Mindful Movement is being taught and practiced by everyone who feels the need for more peace and calm in their lives and would benefit from 3 dimensional, intentional movement for neurological strengthening, physical strengthening and mental health and cognition enhancement.
Mindful Movement includes: basic physiotherapy exercises, gentle stretch, gentle toning and gentle strengthening movements to support your full body and strong mind.
Nutritional Coaching will support your new movement practice for a healthier you!
Mindful Movement provides many benefits:
Calmer State of Being
Breathing with Awareness
Compassion and Patience to Self and Others
Greater Range of Motion