MYndful Movement

What is it?

The MYndful Movement program, lead by certified teachers, supports physical and mental health for education and a healthy lifestyle.  

In this busy and overstimulated world we live in, taking time to calm our system down for improved health is necessary, now more than ever.

As we feel more compassion for ourselves and others, our relationships with ourselves and those we work and play with improves.

Who is it for?

Ages: 4 - 94

Elementary Schools

High Schools

Teacher Training

Workplace Wellness 

Seniors Programs

Our modalities

These research-based techniques have been shown to improve productivity, alertness, focus, positive outlook, energy, memory and more.  

Surrounding ourselves with positivity brings us a more positive life experience! 

Simple, but not easy.

MYndful Movement includes:

Breath Work to feel better,

Stretch & Gentle Yoga for better mobility,

QiGong for strength and flexibility,

Creative artful expression,

Group discussion.

Research based on current neuroscience and psychology:

Dr. Dan J. Seigel, Dr. David Posen, Dr. Bruce Lipton, Dr. Tara Brach, Dr. Joe Dispenza, Susan Kaiser Greenland, Dr. Daniel Goleman, Dr. Jon Kabat-Zinn

MYndful Movement for Social & Emotional Learning

Mindful Movement gentle stretch  tone, stress reduction, meditation, mindfulness physiotherapy, yoga

Gentle Stretch and Tone with all the ingredients to help you get through your day with strength and peace.

MYndful Movement is for everyone who feels the need for more peace and calm in their lives and would benefit from 3 dimensional, intentional movement for neurological strengthening, physical strengthening and mental health and cognition enhancement.

Think Walking Meditation. The movements are meant to practice awareness to self, as other forms of meditation and yoga do, while enhancing the physical body's tone, posture, flexibility and balance. These simple movements are calming for the body and the mind.

* Open-Hearted * Peaceful * Strong *

 MYndful Movement includes: positive intentions set with calming breath-work, basic physiotherapy exercises, gentle stretch, QiGong, gentle toning and gentle strengthening movements to support your full body and strong mind. 

MYndful Movement provides many benefits:

Increased Energy

Calmer State of Being

Breathing with Awareness

Compassion to Self and Others

Improved Range of Motion

Stronger Core

Improved Posture

Neurological Benefits

Cross Hemisphere and Three Dimensional Movements to create stronger neural networks in the brain

Practice MYndful Movement (M.M.) on Site

High Schools

-M.M. module taught in Phys. Ed. and Health classes.

-Extra-curricular sign-up program: 6 weeks

Elementary Schools

-In-Class session

-After-school signup program 

-Parent/Child Mindful Games after-school program: 6 weeks

Teacher's MYndful Movement/Yoga program: 6 weeks

Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations

Book a Mindful Movement program at your school 

Social & Emotional Learning for All Ages

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