The MYndful Movement program, lead by certified teachers, supports physical and mental health for education and a healthy lifestyle.
In this busy and overstimulated world we live in, taking time to calm our system down for improved health is necessary, now more than ever.
As we feel more compassion for ourselves and others, our relationships with ourselves and those we work and play with improves.
Ages: 4 - 94
Social Emotional Learning (SEL)
These research-based techniques have been shown to improve productivity, alertness, focus, positive outlook, energy, memory, emotional regulation and more.
Surrounding ourselves with positivity brings us a more positive life experience.
MYndful Movement includes:
Breath Work to feel better,
Stretch & Gentle Yoga
QiGong for strength and flexibility,
Creative artful expression,
Research based on current neuroscience and psychology:
Dr. Dan J. Seigel, Dr. David Posen, Dr. Bruce Lipton, Dr. Tara Brach, Dr. Joe Dispenza, Susan Kaiser Greenland, Dr. Daniel Goleman, Dr. Jon Kabat-Zinn
MYndful Movement is for everyone who feels the need for more peace and calm in their lives and would benefit from 3 dimensional, intentional movement for neurological strengthening, physical strengthening and mental health and cognition enhancement.
Think Walking Meditation. The movements are meant to practice awareness to self, as other forms of meditation and yoga do, while enhancing the physical body's tone, posture, flexibility and balance. These simple movements are calming for the body and the mind.
MYndful Movement includes: positive intentions set with calming breath-work, basic physiotherapy exercises, gentle stretch, QiGong, gentle toning and gentle strengthening movements to support your full body and strong mind.
MYndful Movement provides many benefits:
Calmer State of Being
Breathing with Awareness
Compassion to Self and Others
Improved Range of Motion
Cross Hemisphere and Three Dimensional Movements to create stronger neural networks in the brain
-MY.M. module taught in Phys. Ed. and Health classes.
-Extra-curricular program: 6 weeks
-After-school signup program
-Parent/Child Mindful Games after-school program
Teacher's MYndful Movement/Yoga program: 6 weeks
Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations
Book a MYndful Movement program at your school
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