The Mindful Movement program supports physical and mental health for education and a healthy lifestyle.
As we feel more compassion for ourselves and others, our relationships with ourselves and those we work and play with improves.
students: age 4 - 104
At school, kids practice
At the office, adults practice
Breathing with positive intention
Stretch to feel better in body and mind
Yoga in a range of styles
QiGong for strength and flexibility
Meditative movement to enhance awareness
Yoga in Varadero, Cuba was Amazing!
Download Guided Meditations
Join a local group: GTA, ON
We all must practice calming the mind.
Whether you take time on your own or in a small group, your practice will grow.
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Mindful Movement is for everyone who feels the need for more peace and calm in their lives and would benefit from 3 dimensional, intentional movement for neurological strengthening, physical strengthening and mental health and cognition enhancement.
Think Walking Meditation. The movements are meant to practice awareness to self, as other forms of meditation and yoga do, while enhancing the physical body's tone, posture, flexibility and balance. These simple movements are calming for the body and the mind.
Mindful Movement includes: QiGong, basic physiotherapy exercises, gentle stretch, gentle toning and gentle strengthening movements to support your full body and strong mind.
Mindful Movement provides many benefits:
Calmer State of Being
Breathing with Awareness
Compassion to Self and Others
Improved Range of Motion
Cross Hemisphere and Three Dimensional Movements to create stronger neural networks in the brain
Mindful Movement is being practiced in:
Group Fitness Settings for Holistic Health Benefits
Hospital & Medical Clinics for Depression and Anxiety Therapy
High Schools / Elementary Schools for Mental & Physical Health
Yoga Fusion classes for a more meaningful practice
Learn where you can find a Mindful Movement class near you.